The Cortisol Connection Diet

This website contains much of the information that you will find in Shawn Talbott's book, "The Cortisol Connection Diet". This information is provided as a resource and a learning tool to help you understand more about The Cortisol Connection Diet and how it works. Explore the information here, then see the latest reseach and work from Dr. Shawn Talbott at www.shawntalbott.com.

To purchase a hard copy of the book, click here - The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight .

How to use food and dietary supplements to control cortisol, blood sugar and how many calories you burn.

Why you can eat all the foods you love, because by changing your metabolic response to food you can control how many calories you burn off or stroe as fat.

The book also includes sample meal plans and daily logs to help you plan your breakfasts, lunches, dinners, snacks and supplements.

Table of Contents

1. Eating for Quality and Quantity
2. Cortisol Control
3. Blood-Sugar Control
4. Thermogenesis
5. General Metabolic Support
6. Putting It All Together
7. Appendix A
8. Appendix B